Think about the last time you felt truly light. Imagine a time when your mind was clear, your creativity flowed, and stress felt far away. What if you could create more of that?
Air is movement, open space, and possibility. It reminds us to release what we don’t need to make room for more of what m...
I can't meditate! If you can hear yourself saying those words, then the idea of sitting, just to sit, can feel like an impossible luxury. Spare time doesn't exist. (At least not for anyone I know!) Taking a moment to sit might even seem counterproductive because there’s always another fire to put ou...
How do you get through the day? With effort or with ease? Of course, it takes effort to complete all the difficult tasks and challenges that you have each and every day, but it doesn't have to feel that way. It doesn't have to feel overwhelming, stressful, chaotic, like you're just playing catch up ...
We are not on summer break anymore! It's officially fall. so how do you keep the vacation feeling alive? How are you going to manage all the stresses of the day when you can't be on a retreat?
Here are 5 habits that definitely help:
Habit #1 To Keep Vacation Benefits Alive: Be Early
Make it a ha...
What does it mean to live a luminous life? This question has been tossing around my mind for many years. Being luminous is a state of being, a way of life, philosophy, health care routine, presentation powerhouse, parenting energizer, and teacher motivator. It also can put us on the fast track to he...
